Archive for the ‘healthy eating’ Category

Low carb Cheescake

Who doesn’t love low carb cheesecake? The Low carb cheesecake is now one of the recommended products for low carb dieting which will greatly contribute a big part for the quick and successful results with the diet.

There is no doubt that due to the increased number of people who love low carb cheesecakes for their low carb diet, many food companies are now offering so many flavors and varieties of low carb cheesecake.  However, the low carb cheesecake is not only found from those companies, for the fact that even yourself can make a perfect low carb cheesecake. How? It is not a problem though. So if you want to know on how to make a perfect one? Find out here.

Yes! You can make a perfect one through these considerations. The first important thing to consider is to bring all the necessary ingredients to room temperature before mixing. This process typically takes for about thirty minutes. After that, you try to soften the cream cheese in the microwave and this will take for 15 seconds. It is also important for this step for a perfect low carb cheesecake that you add 15 seconds for every additional bar of cheese.

The filling for the low carb cheesecake must be blended only until it is combined. Over mixing will give a bad result. In removing the low carb cheesecake, you should butter the sides or use a metal spatula around the edges immediately after removing the low carb cheese cake from the oven. Then put a spring form pan on a thin pan, just like the pizza pan, or you can coat the bottom and up one inch around the sides with aluminum foil. This method is given to avoid leaks in the oven.

After that, you should place a thin pan of water in rack below the low carb cheesecake to keep the oven moist, then don’t open the door while baking. It is also interesting to know that a perfectly baked low carb cheesecake will be puffed around the edges. Then cool slowly on a wire rack that is away from any drafts. It is also recommended that the low carb cheesecake be stored in the refrigerator being loosely covered for up to four days. It is also interesting to learn that the low carb cheesecakes taste best when brought to room temperature. And surprisingly, this food can be kept for up to two months in the freezer.

So are you ready to prepare now? If so, then great!
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Some diet tips that actually work

I am personally tired of receiving diet tips from people who seem money is no object, and not only that where do they find all this time to be constantly working out? Some of us don’t have the time or the wherewithal to micromanage our meals for the entire weak, nor do we have the financial capibilites to buy all these expensive organic food. And I frankly do not want to be obsessive about my meals to the point I have to count every single calorie.

 Do you like to eat out? Have you notice the size of the plate we are served? I know your nodding your head saying yes, and thinking that’s why you eat out in the first place. The thing is, we have a tendency to eat everything that is put in front of us. Maybe its against our moral to waste things, but we need to limit the size of our entrée so if you do eat out store away half the meal to take with you right away.

 A lot of us do this already, it is vital to have healthy snacks around just incase we get the urge to chew on something. Have your vegetables within reach when home and try to drink more water than juice whenever possible. It is even a good idea to bring your own lunch to work so you have total control of what you eating. Essentially, if you leave healthy vegetables and fruit snacks around you will more to grab those that fatty food when you just have to eat something.

When it comes to vegetables the fresher the better, ignore the frozen vegetables and the microwavable ones. However, if its difficult to get fresh vegetables it is best to eat the frozen ones over the canned vegetables. Can food tend to be extremely high in sodium and low in nourishment.

It is a good idea to invest in a vegetable steamer. It has been long proven that steaming is one of the healthiest ways to prepare a meal. The nutrients of the food stay within which leads to a succulent yet extremely healthy meal.

This might sound rediculous but do not eat standing up! We want to train our body to eat at specific times. When we eat standing up our food intake becomes extremely whimsical and in turn we end up eating more than normal. Finally it is important to distribute your meals in a smart manner. By breaking up the food into smaller portions you will trick your metabolism to always be active. We all know the more active your metabolism is the more weight you will lose.

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